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THE ULTIMATE
YOGA MEDITATION COURSE

YOGA MEDITATION

Journey To Your
Center of Consciousness

A Practical, Systematic,
Non-Religious Way To
Directly Experience Your TRUE SELF

And Immerse Yourself In The Splendor
Of Your Limitless Inner Consciousness!

   Throughout the centuries, Yogis have said that there is a center of consciousness within every human being that, when attained, gives freedom from all pains, fears, miseries, and all suffering.  ... And is the source of tremendous power and extraordinary human abilities.  How do you get to this center?  According to Yogic theory, through highly experienced and advanced meditation.
 

Get This Extensive Resource On Meditation, Yoga, And Mind/ Body/ Spiritual Development

   For those of you who are either new to meditation, or, for those of you already  experienced in meditation and would like to go even deeper into the subject, this is a compilation of some of the best resources on meditation, Yoga, and mind/ body/ spiritual development.  These books are among the best ever written on meditation, Yoga, inner consciousness, personal development, mental power ... and have helped thousands of seekers all over the world.

   Yoga philosophy says that You Are A Perfect Being. That you are above misery, pain, and suffering. And that you are unlimited in your physical and mental abilities. Your essential pristine nature is perfectly free from all limitations.  In these books, you will be given step-by-step instructions to experience your True Self.  You will never be the same again.  From the feedback I have received, this is exactly what happens when people understand their True Selves:  Their abilities expand, their confidence increases, their success and achievements soar!

   Once you understand your True Self, you will know you are unlimited in many ways.  These books will inspire you to a new level of existence.

(Note:  In the West, Yoga is mistakenly seen only as physical exercises.  In actuality,
           it is an ancient method of experiencing your True Self, to be one with God/
           the Universe.)
 

The word Yoga covers an immense area. Yoga philosophy includes many branches and systems. However, they all have one goal in common: the liberation of the soul through perfection. The method is Yoga.    This book gives an outline and the foundations of Yoga, the Science of sciences. It will give you a proper understanding of the philosophy of Yoga.    It is hoped that in these days of uncertainty and confusion of mind, the science of Yoga may prove an enlightenment to many troubled souls.

   Table of Contents

   Chapter I. The Nature of Yoga

     1. The Meaning of the Universe
     2. The Unfolding of Consciousness
     3. The Oneness of the Self
     4. The Quickening of the Process of Self Unfoldment
     5. Yoga is a Science
     6. Man a Duality
     7. States of Mind
     8. Samadhi
     9. The Literature of Yoga
   10. God Without and God Within
   11. Changes of Consciousness and Vibrations of Matter
   12. Mind
   13. Stages of Mind
   14. Inward and Outward Turned Consciousness

   Chapter II. Schools of Thought

     1. Its Relation to Indian Philosophies
     2. Mind
     3. The Mental Body
     4. Mind and Self

   Chapter III. Yoga as Science

     1. Methods of Yoga
     2. To the Self by the Self
     3. To the Self through the Not Self
     4. Yoga and Morality
     5. Composition of States of the Mind
     6. Pleasure and Pain

   Chapter IV. Yoga as Practice

     1. Inhibition of States of Mind
     2. Meditation with and without Seed
     3. The Use of Mantras
     4. Attention
     5. Obstacles to Yoga
     6. Capacities for Yoga
     7. Purification of Bodies
     8. Dwellers on the Threshold
     9. Preparation for Yoga
 

This book is about that form of yoga known as Raja Yoga. It is an explanation of an ancient Eastern meditation text originally written in Sanskrit over 2,300 years ago. It is based on the aphorisms (sutras) of Patanjali (commonly known as 'The Yoga Sutras of Patanjali') which are the highest authority on Raja Yoga.    The Yoga Sutras of Patanjali is the chief treatise on Yoga and considered a classic and outstanding work of Eastern philosophy. The deep spiritual insight offers inspiration to all spiritual seekers. Raja Yoga offers a path to a direct and intuitive experience of Reality, to help the mind soar above the world in contemplation of the Absolute.

A Little History On The Yoga Sutras Of Patanjali

   The Yoga Sutras as expounded by the sage Patanjali comprise the first and foremost scripture of Yoga. Within these nearly 200 Sutras, the entire science of Yoga is delineated: its aim, its practices, the obstacles you may meet along the path, their removal, and precise description of the results that will be obtained from the practices.

   Raja Yoga, the path of meditation and control of the mind, gives a scientific treatment of Yoga philosophy, describing methods of concentration, mental/ psychic development, and the liberation of the soul from bondage of the body. These sacred teachings invite the student to delve deeper and deeper into him/herself and discover the Truth.

   It outlines the important steps, from beginning to advanced: from moral vows and observances to control of bodily senses, from asanas (body postures) to Pranayama (breath control), up to the more advanced practices of Dharana (concentration), Dhyana (meditation), and Samadhi (deep absorption).

   The Yoga Sutras are a complete system for the practice of yoga. It offers guidance on mastering the mind and achieving physical, mental, and emotional harmony in life through applying the ancient, yet eternally useful, techniques of Raja Yoga.


About This Free Book

   In this book, information is given for students who want to practice Raja Yoga. You will see the steps that a Yoga student should learn -from the beginner to the complete Yogi. This 100+ page book outlines the methods and purposes of the various stages of yoga and provides descriptions and explanations to offer a basic and important foundation to steer the reader in the right direction.


Table of Contents

Book  I:  Book Of Spiritual Consciousness

"Meditation with an object follows these stages: first, exterior examining, then interior judicial action, then joy, then realization of individual being."

Book II:  Book Of The Means Of Soul Growth

"The question arises: By what means may ... man be freed from these psychical meshes and disguises, so that he may stand forth above death, in his radiant eternalness and divine power? And the second book sets itself to answer this very question, and to detail the means in a way entirely practical and very lucid, so that he ... who reads may understand and practise."

"Their active turnings are to be removed by meditation.

Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings -the strident vibrations- of selfishness, lust, and hate are to be stilled by meditation ...."

"From steadfastly following after the means of Yoga, until impurity is worn away, there comes the illumination of thought up to full discernment.

Here, we enter on the more detailed practical teaching of Patanjali, with its sound and luminous good sense. And when we come to detail the means of Yoga, we may well be astonished at their simplicity. There is little in them that is mysterious. They are very familiar. The essence of the matter lies in carrying them out."

"The eight means of Yoga are: the Commandments [Yama], the Rules [Niyama], right Poise [Asana], right Control of the life force [Pranayama], Withdrawal [Pratyahara], Attention [Dharana], Meditation [Dhyana], Contemplation [Samadhi].

These eight means are to be followed in their order .... Until one has fulfilled the first, it is futile to concern oneself with the second. And so with all the means of Yoga. They must be taken in their order."

Book III:  Book Of Spiritual Powers

"By perfectly concentrated Meditation on power, even such power as that of the elephant may be gained." (Concentrate on the strength of an elephant, and you shall gain the strength of an elephant.)

"These powers stand in contradistinction to the highest spiritual vision. In manifestation they are called magical powers.

The divine man is destined to supersede the spiritual man, as the spiritual man supersedes the natural man. Then the disciple becomes a Master. The opened powers of the spiritual man -spiritual vision, hearing, and touch, stand, therefore, in contradistinction to the higher divine power above them, and must in no way be regarded as the end of the way, for the path has no end, but rises ever to higher and higher glories; the soul's growth and splendour have no limit. So that, if the spiritual powers we have been considering are regarded as in any sense final, they are a hindrance, a barrier to the far higher powers of the divine man. But viewed from below, from the standpoint of normal physical experience, they are powers truly magical; as the powers natural to a four dimensional being will appear magical to a three dimensional being."

Book IV:  Book Of Mechanism Of Salvation (Independence/ Liberation Of The Soul)

"Psychic powers and spiritual strength may be inborn, or they may be gained by the use of… Meditation."
 

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            Technique For Pain Control

   Learn a meditation technique developed almost 800 years before the discovery of anesthesia.  And it works powerfully.  A renowned Australian physiologist, speaking at a recent 'Science and the Mind' conference in Australia, shares his experience:  "I had a burnt hand, and when I used that technique it was like an anesthetic had been injected into my arm."

   By applying the meditation technique, he was able to have a positive effect on "such a severe kind of pain as produced by an extensive burn".

   He continues, "I was involved in a rope burn of my left hand, away from any conventional medical help.  ....  The pain disappeared, almost by magic."  Each time he felt the pain, he "could quickly banish it" by using the technique.

   He also uses the technique "to cope with more severe forms of suffering such as gastritis and arthritis."  He also says, "I have always been likely to get [a] very painful stomach if I am forced to wait very long after my habitual meal time, especially the evening meal, but now found that I could make myself quite comfortable by using the [meditation technique].  Likewise with the painful joints."
 

   Please keep in mind that this is not only a pain control method but also an ancient meditation technique that can help anyone interested in meditation.  To learn more about this powerful meditation technique, subscribe to our Free 'Pain Relief-Meditation-Yoga' Newsletter.  Free details about this ancient meditation technique will be sent to you immediately.
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