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Yoga Classes (Kuala Lumpur, Malaysia)
Yoga Balances the Body, Mind, and Spirit
Hatha Yoga
unifies body, mind, and spirit, bringing you to new heights of physical and
mental wellbeing. Yoga postures affect every part of the body:
stretching and toning muscles, joints, the spine, and the entire skeletal
system. Vital organs and glands are also massaged and stimulated.
Yoga postures
combined with deep breathing
and concentration benefits and uplifts the whole body, mind, and spirit.
Yoga Classes Available In Kuala Lumpur
Learn Yoga for health and stress reduction. Individual classes only
(i.e., one student per class). It is more gratifying for me to give
complete attention to one student at a time.
| Lessons |
Yoga Asanas; Pranayama; Meditation; Yoga
Nidra; Massage (for pain relief and relaxation) |
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Beginners Yoga: Build Strength,
Stamina, Balance
This course
is suitable for anyone who is new to yoga and is a perfect
introductory course to the world of yoga. The classes
emphasize
coordination between each posture and breathing. This gives new practitioners
a better understanding of the
benefits of various yoga postures as well as the know-how to
control and get the best out of Pranayama.
All yoga postures are gentle and smooth (not fast and furious),
so almost anyone of any age can learn. |
| Schedule |
3 times a week; 1 hour per
class (for 1 month)
or
2 times a week; 1.5 hours per
class (for 1 month) |
Non-religious.
Call 016-3755 750 for more information.
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PainRelief-Meditation-Yoga.com
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