Meditation mantras. Sounds are repeated either mentally or out loud. These sounds are usually given by a disciples guru. Meditation mantras.
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Studies have shown that probably any sound can serve as an object when meditating . Meditation mantras. Try using a word such as 'relax' and repeat it mentally when you meditate. If it doesn't work, you may then search for a guru who can provide one for you. Meditation mantras.